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Baking Potatoes (2 each)
Baking potatoes are nutrient dense, with high quality protein, vitamins, minerals and no fat. A baked potato makes a great side dish or a quick, healthy gluten-free meal.
Studies have linked potatoes to a variety of health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. They may also improve digestive health and combat signs of aging. Potatoes are more energy-packed than any other popular vegetable and are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free.
1 medium sized baked potato nutrition facts:
Carbs: 37 grams
Fiber: 3.8 grams
Protein: 4.3 grams
Fat: 0.2 grams
Vitamin B6: 25% of the daily value (DV)
Potassium: 26% of the DV
Vitamin C: 27% of DV
To ensure the quality of your leftover baked potato, make sure you store it properly. Let your potato cool completely (unwrap it if baked in foil). Place potatoes in a metal pan or glass dish, cover with plastic wrap or foil, and refrigerate. They’ll last for up to two days there.