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Bok Choy - (1 each)


Bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. It's full of antioxidants and other compounds that help to promote better health. Bok choy may help to lower the risks of developing heart disease, and helps reduce inflammation. 

One cup (70 grams) of shredded bok choy has the following nutritional profile:
Calories: 9
Protein: 1 gram
Total fat: 0 grams
Total carbs: 1.5 grams
Total sugar: 1 gram
Fiber: 1 gram
Calcium: 6% of the Daily Value (DV)
Iron: 3% of the DV
Magnesium: 3% of the DV
Phosphorus: 2% of the DV
Potassium: 4% of the DV
Zinc: 1% of the DV
Manganese: 5% of the DV
Selenium: 1% of the DV
Vitamin C: 35% of the DV
Folate: 12% of the DV
Vitamin A: 17% of the DV
Vitamin K: 27% of the DV

To maximize the shelf life of bok choy, refrigerate in plastic bag and do not wash until ready to use. Properly stored, bok choy will usually keep well for about 3 to 4 days in the refrigerator.

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