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Cholesterol Lowering Wellness Box

$49.95

Elevated fat in the blood causes hardening of the arteries in charge of blood flow. These arteries need to remain flexible to deliver nutrients and oxygen to your organs, tissues, and muscles. Reducing cholesterol helps to increase blood flow throughout the body and prevents complications like strokes and heart attacks.

  • Feeds up to 2 people
  • Dietician approved
  • Box is not customizable
  • Always consult your doctor if you have concerns or a medical need

Your wellness box will include fruits and vegetables rich in vitamin C, magnesium and folic acid which may reduce the risk of damaging and hardening of your arteries as well as dietary fiber to help lower overall cholesterol.*

*None of the statements are intended to be medical advice. Always consult your doctor if you have concerns or a medical need.

Unsaturated fats, which can be found in avocado, olives and nuts may help prevent and manage high levels of low-density lipoprotein (LDL, or 'bad') cholesterol and triglycerides while increasing high-density lipoprotein (HDL, or 'good') cholesterol levels. Polyphenols also found in fruits and vegetables help to maintain heart vessels and decrease inflammation in the arteries, also reducing risks of blood clots.*


*None of the statements are intended to be medical advice. Always consult your doctor if you have concerns or a medical need.

About 38% of American adults have been diagnosed with high cholesterol, putting them at risk for heart disease and stroke, the two leading causes of death in the United States. Research has shown that soluble fiber, in particular, from fruits, vegetables, beans, lentils and whole grains, may help to lower unhealthy (LDL) cholesterol. While insoluble fiber has long been associated with reducing overall cholesterol.*


*None of the statements are intended to be medical advice. Always consult your doctor if you have concerns or a medical need.

Eat more of these fruits and vegetables: Brussels Sprouts, Carrots, Spinach, Garlic, Broccoli, Cauliflower, Dill, Avocados, Tomatoes, Peaches, Strawberries, Apples, Apricots, Mangoes, Oranges, Kiwi, Pomegranate, Blueberries, Grapes, Figs*


*None of the statements are intended to be medical advice. Always consult your doctor if you have concerns or a medical need.

Garlicky Crispy Brussels Chips
Gather:
Brussel Sprouts
Fresh Garlic
Vegetable oil or olive/vegetable blend
Black Pepper
Preparation: Remove the stems allowing the petals of the sprout to loosen freely. You can also further halve each spout to loosen the "petals." In a small bowl mix together the Brussels "petals" with minced or finely chopped garlic, black pepper to your liking and 1-2 teaspoons of oil to fully coat the Brussels sprouts without saturating them in oil. 
What to Do: In oven safe pan, spread the Brussels out into one layer and roast on 400F for 15 minutes or until the Brussels begin to brown and crisp up. (Expect some areas to be crispier than others, the texture difference adds to the yumminess). Sprinkle with a little salt if needed, and allow cooling. Enjoy.
Tip: Brussels sprouts can have a natural bitterness like beer or coffee, so it may take a little time to adjust to the flavor. Try pairing with foods that have strong flavor like salmon, goat cheese, garlic, and lamb.

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