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A medium banana gives you 450 milligrams potassium which is 13% of what you need every day. This mineral is a big player in heart health. Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee. Potassium also relaxes the walls of your blood vessels, which helps lower your BP. 

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Nutritionists call the avocado a superfood. They are a source of good healthy fats and fiber, plus 20 vitamins and minerals that are essential for optimal health. The creamy nature of its texture is slightly nutty or buttery. Enjoy avocados fresh out of the peel as a healthy snack or use them in spreads, dips, and on toast.

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