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Gold Beets - (1 bunch)


Gold beets are an excellent source of folate, manganese, beta-carotene, and are a very good source of potassium, copper, and fiber. They also contain magnesium, phosphorus, vitamins B6 and C, and iron. Gold beets are considered a super food. 

Golden beets, which are sweeter than red beets, contain betaxanthins and nitrates—meaning they help lower blood pressure and fight inflammation! Because golden beets are rich in antioxidants, they offer a powerful anti-inflammatory punch. This is one of the most important golden beets benefits you’ll encounter, since we know so many of our modern ailments can be tied back to chronic inflammation.

The first step in preventing beet roots from getting soft is separating the beet greens from the actual bulbous root. Once you've chopped off the leaves from the roots, all you have to do to store beets properly is put them in a plastic bag, seal it up, and put it in your fridge's crisper drawer. The beets should last between two to three weeks. Remember that washing them before putting them in the bag will only speed up the rotting process, so leave these unwashed until you're ready to use them.

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