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Green Cabbage - (1 head)


Green cabbage is full of nutritional goodness that can keep you feeling strong and healthy. From boosting your immune system to improving your digestion, cabbage and its health benefits deserve a place at your table. It is full of fiber and potassium and other vitamins and minerals. 

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. 

Here is the nutrition information for 1 cup of raw green cabbage:
22 calories
1g protein
0g fat
5g carbohydrate
2.2g fiber
Cabbage delivers fiber and vitamins K and C, all for very few calories. 1 cup of chopped cabbage delivers 54% of the daily value for vitamin C and 2 grams of fiber for only 22 calories. Savoy and red cabbage also boast healthy amounts of beta carotene.

Cabbage is best stored whole and unrinsed until you're ready to use it. Cutting into it will cause it to lose vitamin C, which will lead to faster spoilage. To store a head of cabbage, place it in a plastic bag in the crisper drawer of your fridge. A head of cabbage will last up two months when stored this way.

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