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Organic Baby Bok choy (3 each)


Baby bok choy is smaller, sweeter, and more tender than a full-size bok choy. Use it in stir-fries and soups. It's full of fiber, vitamins, minerals, antioxidants, and other nutrients that make it a good addition to your diet to promote better health. 

You can consume all parts of the baby bok choy plant, including its white stems and green leaves. Along with being crunchy and delicious, baby bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health. 

1-cup serving of raw, shredded baby bok choy contains:

Calories: 9
Protein: 1 gram
Fat: 0 grams
Carbohydrates: 2 grams
Fiber: 1 gram
Sugar: 1 gram

It's best not to wash baby bok choy before storing it in the fridge. If you do, the moisture will promote rot. Instead, take the unwashed vegetable and place it in a plastic zipper storage bag. Cut holes in the bag so that there is air circulation and the vegetable doesn’t wilt. You should eat within 3 to 4 days. When you're ready to eat it, cut and separate its stalks to get at all the dirt from between the leaves. Then wash it out like you would wash lettuce leaves. 

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