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Organic Baking Potatoes (2 each)
$3.50
Delicious organic baking potatoes are more than a special treat that makes eating potatoes healthy. The fiber in baked potatoes aids with digestion and vitamin B6 helps which break down carbohydrates and improves metabolism.
In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana. Some of the most important nutrients baked potatoes provide include potassium, calcium, vitamin C, iron, vitamin B6, and magnesium.
One medium-sized baked potato with skin provides the following nutrients:
Calories: 161
Carbs: 37 grams
Fiber: 3.8 grams
Protein: 4.3 grams
Fat: 0.2 grams
Vitamin B6: 25% of the daily value (DV)
Potassium: 26% of the DV
Vitamin C: 27% of DV
Folate: 12% of the DV
Magnesium: 12% of the DV
Store potatoes in a pantry, paper bag, or anywhere that's dark—and they should last for one to 2 weeks. A clear plastic bag is not ideal for storing spuds. Once baked, you can use plastic wrap, and wrap it around the potato and store it in the refrigerator. This will help to seal the potato to keep it fresh and moist while keeping the air out.
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