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Organic Beets (1 bunch - with tops)
Fresh organic beets have a sugary flavor and dense texture, and are a good source of fiber and vitamin C, making this sweet, vegetable both delicious and nutritious. Eat them roasted, pickled, in hummus, fries, and salads. They are naturally high in nitrates and contain almost all of the vitamins and minerals your body needs.
Organic beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. Organic beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease. Organic beets can help to boost the immune system, protect the liver, and aid detoxification.
A 3.5-ounce serving of beet root has the following nutrients:
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV
Leave the organic beets unwashed, trim the stems leaving an inch attached and refrigerate. When ready to serve, rinse, boil beet roots before peeling, or peel first to eat raw or roast. Organic beet roots should stay fresh for two weeks and beet greens should stay fresh for two days.