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Organic Bell Peppers (2 each)
Organic green peppers are a delightfully crisp, low-carb snack enjoyed raw, and a sweet, fresh addition to any dish when cooked. High in iron and vitamin C, they are considered a superfood for preventing and treating iron-deficient anemia.
Organic green peppers are commonly thought of as vegetables, though they’re technically a type of fruit. They provide an array of vitamins and minerals, and contain a variety of plant compounds that have antioxidant and anti-inflammatory properties. Plus, they’re a good source of fiber, and relatively low in carbohydrates. Adding fiber-rich foods to your diet can promote healthy gut function and protect against conditions that affect the digestive system.
Here’s the nutritional breakdown for 1 cup (150 grams) of raw organic green pepper:
Protein: 1.3 grams
Carbs: 7 grams
Fiber: 2.6 grams
Vitamin A, RAE: 3% of the daily value (DV)
Vitamin C: 134% of the DV
Vitamin K: 9% of the DV
Potassium: 6% of the DV
B6 (Pyridoxine): 20% of the DV
Organic green peppers are ethylene sensitive, so they should not be stored near ethylene-producing food such as pears or apples. Put peppers in plastic bags and they will keep up to five days in the refrigerator. Peppers will keep slightly longer than the other, more ripe, varieties.