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Organic Bok Choy (1 each)


Organic bok choy is a delicious and crunchy type of Chinese cabbage. Known for its mild flavor, it is good for stir-fries, braising, and soups. You can also eat it raw. The veggie is packed with vitamins A and C. It is among the top three nutritious plants, and is a rich source of nutrients, vitamins, and minerals.

Organic bok choy and other cruciferous vegetables have certain anti-cancer properties. It also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals.

1 cup of raw organic bok choy contains the following nutrients:

9 calories
1.05 g of protein
1.53 g of carbohydrates
0.7 g of dietary fiber
0 g of cholesterol
0.067 g of polyunsaturated fat
74 mg of calcium
0.56 mg of iron
13 mg of magnesium
26 mg of phosphorus
176 mg of potassium
46 mg of sodium
0.13 mg of zinc
31.5 mg of vitamin C
46 micrograms (mcg) of folate
156 mcg of vitamin A (RAE)
31.9 mcg of vitamin K

Do not wash bok choy before storing it in the fridge as the moisture will promote rot. Instead, take the unwashed vegetable and place it in a plastic zipper bag. Cut holes in the bag so that there is air circulation and the vegetable doesn’t wilt. You should eat this within 3 to 4 days. Before eating, cut and separate the stalks to get at all the dirt between the leaves. Slice a layer off the base of the mature vegetable. This will allow you to separate the stalks by gently pulling them off the base. You can then wash it out like you would wash lettuce leaves.

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