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Organic Hass Avocado (1 each)
Avocados are high in monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. They offer nearly 20 vitamins and minerals, and are are low in sugar. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and can help keep your body in good working order.