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Yellow Corn (3 each)
Yellow corn is a good source of the carotenoids lutein which is good for eye health and help prevent the lens damage that leads to cataracts. Corn contains a variety of B vitamins, as well as potassium which supports healthy blood pressure, heart function, muscle contractions, prevents muscle cramps, and helps maintain muscle mass. Corn also supplies about 10 times more vitamin A than other grains.
One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides Vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA.
Sweet corn is best eaten shortly after it's picked. The longer it sits, the less sweet it tastes. You can store corn in the refrigerator with the husks on or off. Keep cooked corn in the refrigerator for up to five days. For freshness and quality, corn on the cob should be consumed within 1 - 2 days if refrigerated from the date of purchase. 8 months if frozen from the date of purchase.